Psychological Flexibility Test

_{[This tool has been adapted from the work of Hsu, Ti; Hoffman, Lesa; Thomas, Emily B. K.]}

What is Psychological Flexibility and why does it matter?

Psychological flexibility refers to an individual’s ability to cope with, accept, and adjust to difficult situations.

This is a critical mindset attribute in our health, work and relationships for both high-stakes decision making and day-to-day life.

Why complete this test?

This evidence-based tool will help you to better understand your mindset strengths as well as identify opportunities to improve.

You'll also be able to access some relevant information and exercises to continue to develop psychological flexibility for yourself.

15 questions | ~3 mins | Instant results